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Whether your goal is general fitness, increased muscle mass, strength endurance or improved athletic performance, resistance training with dumbbells can help you get there. We all want to experience the greatest gains in the shortest amount of time, and research has shown that the most efficient form of strength training is with free weights.

Compared with any conventional exercise machine, free weights deliver the maximum stimulus to your muscular system. Unlike gym machines, where targeted muscles are isolated, training with free weights forces your body to continuously employ supportive, stabilizing muscles. The result is more rapid improvements in strength than can be achieved utilizing any other process. And the easiest and most effective method of strength training with free weights is working out with dumbbells.

You can do an entire workout with dumbbells alone. They’re compact and can be moved around easily. They’re easy to store, so you can exercise at home and not worry about dedicating an entire room to workout equipment. This is especially true with an adjustable dumbbell system. They’re so versatile you can work just about every part of your body with them. And most importantly, they’re effective.

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