When families gather together for a celebration, each participant brings their own history, behavior and expectations. When these different expectations and behaviors clash, the celebrations are often far from the peaceful, loving gatherings depicted in TV holiday...

Blueberries are called a Super Food because they are stock full of antioxidants, phytonutrients ("nutrient from a plant"), polyphenols and anthocyanins. These are big words - but most importantly - they mean that blueberries can do remarkable...

Whether your goal is general fitness, increased muscle mass, strength endurance or improved athletic performance, resistance training with dumbbells can help you get there. We all want to experience the greatest gains in the shortest amount of...
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