When people diet they don’t think carefully about what they drink – You need to though.
Eating and drinking are closely linked eat the right foods and drink the wrong drinks and you will reduce your chances of losing weight.
What are the best things to drink when on a diet?
Here we will look at the best drinks to aid weight loss and the ones that can slow down, or make your diet ineffective.
Let’s look at drink and dieting and start with the best drink of all first.
Water pure and simple is the single best drink for losing weight and is the most important catalyist for weight loss in ANY diet.
A dieter should drink at least eight glasses of water.
Water is quite possibly the single most important catalyst in losing weight and keeping it off.
It acts as a natural appetite suppressant by keeping your stomach full and fending off dehydration which can lead to hunger pangs.
Many times when you feel “hunger signals”, they are actually “thirst signals”, so before eating, drink a glass of water instead.
Most importantly of all, water helps your body metabolizes stored fat by helping the kidneys flush out waste.
When you don’t drink enough water the liver which works to provide stored fat for energy also takes on the task of helping out the kidneys and thus becomes less effective at metabolizing fat.
Drinking eight glasses of ice cold water a day burns about 62 calories because your body has to work to raise that waters temperature to body temperature – That amounts to about 430 calories per week.
2. Alcohol and soda
When dieting, don’t drink to much alcohol or sodas that are high in sugar. They contain plenty of calories and also make you feel hungry. So moderation is the order of the day.
Not all alcoholic drinks contain the same ingredients and have different affects on a diet.
Pure spirits are one of the best type of drinks to consume while on a diet because they contain approx 100 calories and very little in way of carbohydrates.
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